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Insanity: Core Cardio & Balance (2009)
Titulo original : Insanity: Core Cardio & BalanceLanzamiento : 2009-03-10
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Duración : minutos
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Lenguaje Original : Dutch
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Insanity: Core Cardio & Balance (2009) Teaser Tráiler
Estrellas : Shaun T.
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insanity body transformation in 60 days 1 of 2 ~ cardio abs. do explosive intervals of cardio and core moves for rockhard abs. 20 min. core cardio amp balance. this workout lets you take a break after month 1 and gear up for month 2. 40 min. max interval circuit. with max interval training this circuit is more intense than anything youve ever done before. 60 min. max interval plyo.
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